Heart Disease. Diabetes. Cancer. Obesity. These and many other common ailments are easily prevented with a change in diet. The problem is that people don't know how to eat, how to cook, or read labels. We are suffering from epidemics because of our fast-paced, convenience-driven consumer society. Can you imagine a life without pain or illness?
Here's a video with great information on Raw Living Foods from Chef Matthew Kenney:
Our health is our biggest asset! We need to educate ourselves and take charge of our well being. We have been incorrectly informed by mass media and advertisements for far too long. You know what's right for you. There's no "One Fits All" diet, recipe or prescription, but eating living food reaps nothing but benefits. Enjoying more fresh, raw fruits and vegetables will immediately create positive results.
Get in touch with your body and learn to listen to it. A long, healthy life will be your reward!
Thrive!
+Erika
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Erika Matos is a transformational agent, a certified health and nutrition educator, intuitive healer, and life coach helping people shift in the right direction by critically rethinking everything assumed to be true about what it means to be a happy, healthy, prosperous being. To learn more about her work visit http://www.realitymanifest.com
Absolutely true Erika. I myself have changed to eating once a day according to Elijah Muhammad's book, How to Eat to Live and it has been amazing for me. Exercising and Eating Right you can't go Wrong! Great article.
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